Bokwa is different from anything you have ever done! There is no choreography and no counting steps. Participants draw numbers and letters with their feet, while moving together to music in free form rhythm. If you can move and spell, you can Bokwa!
Zumba exercise class is a "fitness party" that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!
Lift weights with the confidence of a professional as I guide you through "smart" training programs designed specifically for your fitness level and lifestyle
Energy Fitness Training
Saturday February 1st
Tuesday February 4th
Be ready and excited to see you all
on Thursday February 6th