Bokwa is different from anything you have ever done!  There is no choreography and no counting steps.  Participants draw numbers and letters with their feet, while moving together to music in free form rhythm.  If you can move and spell, you can Bokwa!

Zumba exercise class is a "fitness party" that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!

Lift weights with the confidence of a professional as I guide you through "smart" training programs designed specifically for your fitness level and lifestyle 

TRAIN!

BOKWA!

ZUMBA!

Energy  Fitness Training


 

energyfitnesstraining@gmail.com

There will be no fitness classes on .

Saturday February 1st

Tuesday February 4th

Be ready and excited to see you all

on Thursday February  6th


EXCELLENCE IS AN ART WON BY TRAINING & hABITUATION. wE ARE WHAT WE REPEATEDLY DO.  eXCELLENCE THEN IS NOT AN ACT BUT A HABIT